Author: Adrian Stanley

Is It Safe To Consume Brewed Coffee Grounds?

Is It Safe To Consume Brewed Coffee Grounds?

While waking up in the morning and pouring a cup of coffee might be the most natural thing in the world, some people are finding themselves eating some of the brewed coffee grounds along with their coffee.

Coffee grounds are quickly becoming a resource that we are beginning to see the potential in as a part of our diets, and consuming the grounds directly can give us all of the benefits of drinking coffee, in a much more concentrated form.

Though some people may turn their noses up at eating the grounds, we are now learning that they are actually packed with lots of nutrients that are good for our health. Here, Jiale Coffee takes you through all the ways consuming used coffee grounds can affect you.

The History Of Consuming Ground Coffee

quality coffee beans

You might initially turn your nose up at eating the cold, wet grounds after you’ve brewed your coffee, but people have been doing it for centuries.

In fact, before we started drinking coffee as a beverage, coffee beans were traditionally eaten in order to consume the caffeine from within the bean.

The effect of coffee was first discovered when a goat herder in Ethiopia realized how energetic his goats became after they ate coffee beans. It goes without saying that we followed the goats example!

Eating coffee gives you the same energy boost as drinking it, and as the coffee bean is the seed of the coffee plant fruit, there’s no harm in eating the grounds.

The only processes the beans have been put through is the shelling, drying, and roasting processes that give us the hard, brown coffee beans that we rely upon so much today.

While eating the grounds may not be the first idea we have, once we’ve brewed our morning cup of coffee, there certainly isn’t anything wrong with it.

Coffee Grounds Are Full Of Antioxidants

peppermint coffee with chocolate

One of the biggest reasons for consuming your used coffee grounds is that they are packed full of antioxidants. These are small compounds that are able to prevent all sorts of damage to your body, when present in high enough concentrations.

Most of the foods we eat contain antioxidants to some effect, but coffee grounds tend to be very high in them. Of the antioxidants found in coffee grounds, the main group that are present are phenolic compounds.

These antioxidants are very good at preventing conditions such as inflammation, and can prevent diseases like cardiovascular disease and diabetes.

Coffee Grounds Are Loaded With Fiber

In order to maintain our digestive health, we must ensure that our diets are full of fiber. Fiber can be found abundantly in bread and vegetables, and ensures that we stay healthy and regular.

While brewed coffee has no fiber, the coffee grounds themselves are actually packed full of the stuff. In fact, just thirty coffee beans provide almost ten percent of your daily recommended fiber intake.

Fiber doesn’t only help to fill your intestines, so that you can stay regular, but it can also help you to feel full throughout the day.

If you are trying to control your hunger, or you’re on a diet, then you may consider consuming coffee grounds as part of your weight management program. You can even make a diet-friendly dessert with them.

Coffee Grounds Contain More Concentrated Caffeine

awesome usage of coffee filter

We drink coffee because of that burst of energy that the caffeine provides us with first thing in the morning. As the coffee grounds are brewed into a beverage, the caffeine is transferred from the grounds into the water.

It goes without saying that eating the coffee grounds directly allows us to access a higher concentration of caffeine quickly and easily, which can help us to feel this energy burst quicker and more efficiently.

While this may sound great, it’s important to understand what this level of overstimulation can cause. If you are prone to feeling jittery when you have too much coffee, then eating the grounds will likely amplify that effect.

In addition, the laxative effect that coffee can have will be even stronger when you eat the grounds. It is for these reasons that experts recommend that you consume coffee this way in moderation.


While eating coffee beans is perfectly safe, it’s suggested that you only do this in moderation, due to the amplified effect of the caffeine that you’ll be getting.

The benefit of eating your used coffee grounds is that you’ll produce less waste overall, but this benefit has to be weighed against the overall health benefits.

Ingredients In Typical Coffee Candies

Ingredients In Typical Coffee Candies

Coffee candy is a relatively old product, but many coffee lovers are still unfamiliar with it. It is a great treat for coffee lovers who want to experience that bold, rich taste of coffee, but are unable to drink it, for whatever reason.

What Is In Coffee Candy?

Coffee candies come in a variety of flavors and brands, and most are made with real coffee. Most of them share the same basic ingredients: coffee extract, corn syrup, vegetable oil, dairy cream, and natural or artificial coloring.

Dependent on the brand of your coffee candy, there may be some more ingredients and flavoring, especially if you picked a vanilla or caramel flavored candy. Other companies who make coffee candies may include more pure ingredients, like butter and sugar.

Several companies have come out with their own coffee candies, and even latte or espresso candies as well. Depending of how you like your coffee, there is definitely a candy brand for you. Some of the most popular coffee candy brands are Coffee Rio, Bali’s Best, and the classic Coffee Prims.

These major coffee brands cover most coffee lovers’ tastes, from black all the way to espresso and other flavorful brews like Brazilian coffee candy.

brazilian coffee candy

Great Coffee Candy Brands:

#1. Coffee Prims

Coffee Prims are a classic coffee candy. They are a flavorful brand, and taste just like a classic cup of coffee, without flavorful creamers. These are a rectangular candy that come in a simple foil packaging. This is a great coffee candy choice for coffee lovers who appreciate a black cup of hot coffee, without any of the complexity or extravagance of coffee shops and seasonal flavors.

#2. Bali’s Best

Bali’s Best are coffee candies with coffee variety in mind. This company makes a traditional coffee candy, as well as latte and espresso flavors as well.

Bali’s coffee candy is a traditional, medium roast coffee flavor. It is not overwhelming, and is great for your average coffee lover. The espresso and latte have a bolder taste than the regular coffee candy, and is great for strong coffee lovers.

#3. Coffee Rio

Lastly, Coffee Rio is a great candy for anyone who loves having a variety of candy flavors to choose from. Coffee Rio makes all kinds of flavored coffee candies, like vanilla, hazelnut, and caramel.

They even have different coffee blends as candies, in case you prefer the bolder taste of Kona coffee, or prefer a more mild Arabica blend. They also have latte and espresso candies as well.

The highly favored latte candy has the perfect balance of cream to coffee and sweetness, making it a coffee delight, without the high price of a latte or a trip to the coffee shop.


There are a variety of coffee candies available on the market that cater to a lot of taste and flavor preferences. All coffee lovers can rejoice, as their favorite blends and flavors are made into yummy pieces of candies.

Want Brazilian Coffees With A Nutty Taste? We’ve Got The Scoop!

Want Brazilian Coffees With A Nutty Taste? We’ve Got The Scoop!

As the world’s largest producer of coffee, Brazil has a reputation for impeccable agriculture. It is the principal base of the country’s economy and, despite increasingly turbulent climates, it manages to still provide 25% of all the coffee that’s consumed in the United States.

What makes South American coffee so special? More importantly, why can’t we get enough of these coffee beans from Brazil? Here is some more information on the beans and their taste profile, specifically nutty ones.

What Is The Flavor Profile of Brazilian Coffee?

enjoy brazilian mug of joe!

Coffee beans that are grown in Brazil are closest to what people think of as a ‘classic’ coffee flavor. They have a gentle nuttiness, with slightly bitter undertones. This delicate balance between light and heavy flavors is enhanced by the addition of chocolate and caramel notes.

Though similar to beans grown in Colombia and Ecuador, Brazilian coffee tastes sweeter and is less acidic. This is due to regional methods of washing and semi washing to create a clean cup and mellow acidity profile. Overall, Brazilian roasts are versatile and strong.

What Are The Nuttiest Coffee Varieties?

Here are some of the most popular coffee drinks in Brazil. These brands use coffee beans that are light, nutty, and even a little sweet.

#1. Café Pilao

For a true taste of Brazil, try Café Pilao. It is the country’s number one coffee brand, so you can expect something special. Café Pilao provides nutty, smooth tasting, and traditional flavors. Many call it the closest thing to an ‘authentic’ Brazilian coffee.

With its fermented fruit notes and strong body, it’s not the most delicate drink you’ll find here, but it is one of the most beloved.

#2. Brazil Santos

Brazil Santos got its name from the fact that the company ships from Santos Port. It is one of the priciest coffees in Brazil, and is considered a premium brand, as it’s made out of the highest quality beans.

Brazil Santos coffee is fruitier and slightly more acidic than, say, Café Pilao, but it comes with strong hints of cocoa and nuttiness that balance out its sharpness. Freshly roasted Brazil Santos is widely regarded as one of the best coffee drinking experiences anywhere in the world.

#3. Café Melitta

Café Melitta coffees are a little different from those produced by Brazil Santos and Café Pilao, as they are commercially produced. In other words, this brand is closer in nature to the mass manufactured ground coffee varieties popular in America.

With that being said, it’s still very popular here. The beans have a dark roasting degree, so they produce a robust and distinctive flavor profile. These beans give coffee drinkers a little bit of everything, with slightly fruity notes, a medium bitterness, a medium acidity, and a mild aroma.

Why Brazil Has Coffee Beans For Everyone

fresh, hot coffee

There is no shortage of great coffee varieties to try in Brazil. These are just a few of the varieties that are popular with locals and coffee aficionados. In fact, this country produces so much fantastic coffee, that it’s easy to find flavor profiles to suit all palates.

Whether you’re a classic roast fan, love dark and intense flavors, or want a coffee that’s nutty and sweet, you’ll find what you love among Brazil’s beautiful beans.

Featured Coffee Of The Day – Delta Coffee

Featured Coffee Of The Day – Delta Coffee

Coffee is a tie that binds many people together, whether it’s enjoyed in the morning or throughout the day. It is also a universal symbol of friendliness.

Helping people get through their day for centuries, one such brand has proven to be there for their customers and their coffee desires since 1961. Delta Coffee is a favored coffee brand for many, with over 50 years of experience. Today, Jiale Coffee will be going in-depth into Delta Coffee and all it has to offer!

History of Delta Coffee

Delta Coffee was founded in 1961 by coffee innovator Manuel Rui Azinhais Nabeiro. Manuel started out with just a small set up, hoping to make his coffee-making dreams come true.

He started off with just two small roasters, which were capable of holding up to 30kg (a small amount compared to most setups and larger businesses). However, through perseverance and innovation, he created a coffee brand that stands true today.

By 1970, Nabeiro was creating new products and developing his brand into something much larger. Over time, Delta Cafes was developed and nurtured into the brand everyone loves today.

Delta Coffee Today

delicious brazilian coffee in mug

Though many may remember the beginning of Delta Cafes, the brand now branches out to over 22 companies. Delta also continues to create and innovate amazing new coffee products, while still making sure to provide your time-tested favorites.

From delightful new roasts to new flavors and packaging, Delta continues to delight customers with coffee and coffee products.

Celebrating 50 years in operation in 2011, Delta continues to grow and expand, providing high-quality coffee when and where it’s wanted, always.


Coffee is an important part of the day for many people, and Delta Cafes knows that. Featuring a variety of different coffee products and services, there is something for everyone with Delta Cafes coffees.

Always creating something new to be enjoyed, it’s clear that Delta isn’t slowing down anytime soon. With 50 amazing years in production, Delta is thankfully here to stay for many more. Grab a cup and enjoy, it just may surprise you.

Top 4 Yummiest Coffee Cocktails List!

Top 4 Yummiest Coffee Cocktails List!

Many of us find ourselves pouring a hot cup of coffee first thing in the morning, but did you know that there are other ways to enjoy this delicious beverage?

It has become immensely popular to enjoy a coffee cocktail on a night out on the town. This is because of the energizing, uplifting qualities of the caffeine, combined with the taste of the bitterness of the coffee beans with the creaminess of the mixer.

For coffee lovers, it’s the perfect way to invigorate yourself while getting a coffee twist on some alcoholic classics. Here, we take you though the most-loved coffee cocktails.

#1. Espresso Martini

espresso martini

Nothing says class like a martini, and what better way to enjoy it than combined with coffee. As one of the most commonly enjoyed coffee cocktail classics, you may find many slight variations of the recipe, but the fundamentals always stay the same.

This cocktail is created by combining Kahlua, vodka, and espresso, shaken with ice, and poured into a martini glass. It’s then garnished with a couple of coffee beans, oozing sophistication and tasting great.

#2. Black Russian

Another well known coffee cocktail, the Black Russian, is a simple creation that is enjoyed the world over, and tastes great when spiked with coffee. Similar in design to the espresso martini and containing Kahlua, vodka, and ice, the difference with the Black Russian is that it is not shaken over ice; rather, it is served on ice.

Black Russians taste the best when combined with Brazilian coffee, as the low acidity and nuttiness of these beans helps to create a new take on this old classic.

#3. Espresso Summer

black russian coffee cocktail

When it’s hot out, you need to find a way to cool down. The Espresso Summer is the prefect way to enjoy your delicious coffee in an ice cold way, to give you some relief from the heat. Made with espresso, gin, syrup, orange juice, blackberries, and garnished with an orange slice; this beautiful cocktail will refresh you while giving you the energy boost you need.

Again, this cocktail works best with Brazilian coffee beans, thanks to the complexity and richness of the flavors, and how it balances with the fruitiness of the other ingredients. You won’t be able to stop at one!

#4. Paradise Found

We all need a holiday, but it can be hard to find the time to get away from our everyday lives for a while. To get you through the long weeks, try a Paradise Found.

A beautiful combination of iced coffee, spiced rum, butterscotch schnapps, and cream and sugar, this coffee cocktail will take you to a tropical place, even when you’re in the comfort of your own home.


Going out for drinks with your friends doesn’t mean that you have to stick to boring, traditional cocktails. Instead, you can combine your love for coffee with some alcoholic classics, so that you can keep enjoying the coffee taste you love and get the energy boost that you need.

We hope that our guide has inspired you to enjoy some delicious coffee cocktails today!

Where Can You Buy Coffee Candy?

Where Can You Buy Coffee Candy?

Coffee candies are a great treat to enjoy the bold and smooth taste of your favorite coffee blends and flavors, without the hassle of brewing a cup or visiting your favorite coffee shop. So where can you get coffee candies?

Many grocery stores carry different brands of coffee candies. Generally, these candies will be found in the candy aisle, not in the coffee section. If you’re not particular about a specific brand or flavor, you can always just grab whatever looks good to you during your typical grocery shopping trip.

Where To Find Higher Quality Coffee Candies

If you’re a little more familiar with coffee candies, and you are looking for a specific brand with a specific blend and flavor, then you may have a little more difficulty acquiring your coffee candy at the store. Jiale has recommendations for Brazilian coffee candies here.

With the growth of the internet market, and more and more companies selling their products online, it is easier than ever to find what you are looking for. Companies may have their products available to order from their own websites, but you may also look to other familiar retailers to order your favorite candies.

Certain websites feature hundreds of available coffee candies, so you can use this platform if you’re also looking for new brands or flavors. You can check reviews and see what other coffee candy lovers may be saying about specific brands, flavors, and blends of candies for sale online.

Candy Warehouse is another online retailer who can connect you to some of your favorite candy brands, without the hassle of traveling to a store. Similar to other online sites, you can check reviews about the coffee candy before you buy it.

You can also give your favorite brands some positive feedback, if you want to. This way, you can ensure that whatever you’re buying is of good quality, so you can enjoy the best coffee flavors, and get the quality that you have been searching for.


Buying coffee candy can be a little intimidating, just like searching for the right coffee. With so many products out there, it can be challenging to sift through products to find the flavor and blends you are looking for.

Online sites make this process a little bit easier, because you can read what people are saying about these products before you commit to the purchase. Check some of your favorite retailers for available coffee candy products, and what people are saying about their experience with those specific brands.

Which 5 Countries Buy The Most Brazilian Coffee?

Which 5 Countries Buy The Most Brazilian Coffee?

“If you want honey, follow the bee”…

This is a saying that manifests itself clearly when it comes to Brazilian coffee. Brazil is the largest coffee exporter, and statistics show that the nation has sold coffee worth U.S. $4.6 billion, totaling 14.1% of all the global exports.

Brazil also stands tall as the world’s largest producer, which means that a drought there can lead to sharp price increases of coffee worldwide. Some countries have positioned themselves strategically to import from Brazil, which assures them of consistent high quality.

Brazil is a huge fan of its own coffee, consuming around 90% of the robusta beans produced. Brazil sells a large variety of coffee types in the form of green, roasted, and soluble beans. Today on Jiale Coffee, here are the top 5 countries that buy Brazilian coffee the most:

fresh, hot coffee

1. United States

The United States is a heavy consumer of coffee, which leads to huge demands of it around other parts of the world. For a consistent supply of coffee, they look southwards to Brazil. The United States imports the largest amount of Brazilian roasted coffee, and is the second largest importer of both green and soluble coffee, after Germany and Russia, respectively.

2. Germany

There is a huge appetite for Brazilian coffee in Germany. In fact, Germany is the largest importer of Brazilian green coffee, making imports worth U.S. $861 million in 2016-2017. The European nation also imported roasted coffee worth U.S. $203,000, and soluble coffee worth U.S. $15 million, ranking highly among countries that buy coffee from Brazil.

3. Italy

The total investment does not fall far from countries that have a huge liking of coffee. Italy is one of the leading countries in the world that make the best varieties of coffee blends. With its large volumes of tourists that visit the country every year, the demand for coffee rises substantially.

To satisfy the demand, Italy relies on Brazilian coffee supply, which is reliable and assuring. The import volumes to Italy from Brazil were worth U.S. $1.1 million of roasted coffee, and U.S. $454 million of green coffee.

4. Belgium

Belgium is the gateway to Europe, and to access the European market effectively, each exporter has to make strategic decisions to pass their goods through Belgium. However, Belgium has a liking for coffee, and the individual demand for Brazilian coffee in Belgium is very high.

The western culture of drinking coffee is also evident in Belgium, as it is the usual scenario to grab a coffee and go. As evident, Belgium imported coffee worth U.S. $297 million for green coffee, which makes it among the largest importers of coffee from Brazil.

5. Japan

Japan is an intensely working nation, so it is normal to see people walking on the streets, carrying a cup of coffee as they head to work. The culture of drinking coffee is mostly inspired by the culture of working and other western influences.

Japan is also a large importer of coffee from Brazil, with imports totaling to U.S. $345 million for green coffee, U.S. $871,000 for roasted coffee, and U.S. $32 million for soluble coffee from Brazil.


Coffee is the second most consumed resource after petroleum, which asserts its value to the world. Brazil has strived for years to give the world the best coffee in abundance, and some countries have appreciated its efforts. For a better supply of coffee, a country can only look upon Brazil for assurance.

6 Amazing Holiday Coffee Presents And Ideas!

6 Amazing Holiday Coffee Presents And Ideas!

After you finish munching on Halloween candy and the costumes are put away, there is nothing more exciting for coffee lovers than to have a nice hot cup of coffee while relaxing.

You can finally cozy up with your favorite blanket, a good book, and nice cup of Joe in a cute holiday mug. What could be better? If you want to explore Brazilian coffee brands, click here. Otherwise, let’s jump into 6 amazing holiday coffee presents:

holidays and coffee

As the leaves start falling, every coffee merchant breaks out their best holiday flavors. Not to throw shade at iced coffees, but there is something super comforting about a nice cup of hot coffee.

Whether you like the crisp taste of peppermint, or want to stay a little more classic with cinnamon or nutmeg spices; holiday coffees are yummy, so we’re going to give you a few ideas on how to make the best holiday coffees.

1. Peppermint Coffee

peppermint coffee with chocolate

One of the best holiday flavors is peppermint, and it can be a great combination with your favorite brew. A lot of stores sell peppermint coffee creamer, but you could also add a couple of squirts of a peppermint syrup into your mug, and mix in coffee with half and half.

Add a little whipped cream on top, and sprinkle some smashed up bits of mint candy on top for decoration.

2. Peppermint Mocha

One of the most popular holiday flavors is a peppermint mocha. The sharp and cool taste of peppermint perfectly contradicts the bitter taste of mocha to make a wonderful, and warm tasting flavor.

You can put a little mocha syrup into your caffeinated beverage, and top if off with some peppermint flavoring. It is a perfect way to turn any coffee beverage into a holiday season delight

3. Irish Coffee

This might be a favorite winter-time holiday beverage, especially for when the in-laws are around (wink wink). Irish coffee is simple: you have coffee, and you add some alcohol to it to give yourself a little bit of a holiday cheer boost.

A cream liqueur is a great and yummy add on to coffee, and peppermint or eggnog cream liqueur will be available to add during the holidays.

4. Eggnog Flavored Coffee

A great alternative to your traditional cream and sugar is eggnog. This holiday beverage is distinctly saved for Christmas, to celebrate the cold holiday season.

Eggnog is a classic holiday favorite, and tastes extra yummy when mixed with your favorite coffee brew for an amazing morning cup of Joe.

5. Holiday Spice

All you need for this recipe is your favorite brewed coffee, adding in a tablespoon of nutmeg, a tablespoon of cinnamon, a teaspoon of ginger, and a little bit of vanilla.

This incorporates all the amazing holiday flavors into one cup of coffee. It is perfect for a snowy and windy day, while you wear your favorite pajamas and fuzzy socks.

6. Christmas Coffee Punch

christmas coffee punch

Imagine this: it’s Christmas morning and everyone is super excited about all the presents, food, and family traditions. You might need a bit of coffee to get yourself into the holiday spirit, and to really wake yourself up. No problem, we’ve got you covered. Christmas coffee punch is a great way to get yourself in the holiday spirit.

All you need is a peppermint mocha coffee creamer, a cup of your favorite brew, and a splash of whole milk. Stir those ingredients together, and then top the beverage with whipped cream, marshmallow fluff, and crushed peppermint.

It is the perfect combination of your favorite peppermint hot chocolate, and a great cup of coffee to get you started on your Christmas morning, or for a busy shopping day.

Paper Vs Permanent Filters: Which Ones Should You Buy?

Paper Vs Permanent Filters: Which Ones Should You Buy?

All coffee lovers know that everything that is involved in the coffee making process is important. Whether it is the soil the coffee was grown in, how it was roasted, or the temperature of the water it was brewed in, it all matters.

How you filter your coffee is also important, since the filter is one of the last things to touch your coffee before your lips do.

Paper filters and permanent filters are widely used among coffee drinkers, and there is much debate about which one produces the best cup of coffee. Today’s Jiale Coffee article discusses paper filters vs permanent filters, whether you’re brewing Brazilian coffee or Ethiopian!

coffee filters

#1. Paper Filters

The primary benefit of using paper filters is that they are super cheap and disposable, so there is no clean-up necessary. You simply dump your used filter into the garbage can.

Paper filters are also biodegradable, so you can place a paper filter full of old coffee grinds into a compost, or even in your garden if you’re growing plants that love acidic soil.

However, since white paper filters are bleached, they are less environmentally friendly than brown ones. So if that’s an important factor to you, just buy brown filters.

Paper filters are pretty cheap. You can typically purchase 200 for a dollar and some odd change at your local grocery store, or even at the gas station.

awesome usage of coffee filter

They will cost more in the long run, as you have to keep buying them, but if you only make coffee a few times per week, the cost is really minuscule.

Most automatic coffee pots are designed for paper filter use too, so unless you’re looking to buy a new machine, you may be stuck in the paper filter world.

Paper filters filter out a lot more micro-elements and oils than permanent filters. These oils are called diterpenes, and they have been shown to raise cholesterol in coffee drinkers.

You will drink more of them by not filtering your coffee at all, such as with a French Press or making it cowboy style. So, therefore, paper filters are regarded as the healthiest filter option.

#2. Permanent Filters

Permanent filters can last up to seven years, and are ultimately cheaper than paper filters. The different is that permanent filters cost more upfront, versus paper filters that cost very little, but need to be purchased every few months.

The number one downfall of using a permanent filter is that they require cleaning after every use. They also don’t filter as well as paper filters, in most cases.

In terms of their effect on taste, many coffee experts argue that this is totally dependent on the material your permanent filter is made out of. A metal filter will give your coffee a bit of a metallic taste, but that can also be caused by using a cheaper machine as well.

It can be hard to differentiate whether it is the coffee, the machine, or the filter. Permanent filters filter out less than paper filters, so the coffee generally tastes more earthy, since natural coffee elements and oils make their way into the cup.

One of the most notable differences between paper filters and permanent filters is that permanent filters will produce a darker cup of coffee.

If that’s what you prefer, then you’ll want to buy a machine with a permanent filter, or buy just the filter and hand drip the coffee yourself.


Whether paper filters or permanent filters produce a better cup of coffee depends on your preferences. When you think of brewing your own coffee as something that should be easy, quick, and relatively cheaper to do, then you’ll probably find yourself a big fan of paper filters.

However, if you think about the environment, the elements of coffee, and maximum natural taste, you may find yourself brewing with a permanent filter. Both filters get the coffee brewing job done, and produce a tasty cup of coffee; it’s just a matter of what the coffee experience means to you.

If you’re trying to fully experience all the elements of the coffee bean, you might opt for a permanent filter. If you’re just drinking coffee for the caffeine, paper is the route for you. There has always been, and will continue to be a variety of ways to produce a great cup of coffee.

Health Benefits Of Green Coffee Extract

Health Benefits Of Green Coffee Extract

If you are searching for a healthy product, green coffee extract is one of the best ones to consider. It is an all-natural product that can provide many benefits.

What Is Green Coffee Extract?

The coffee that we are all familiar with is made from beans that have been roasted. Green coffee extract, in contrast, is made from unroasted coffee beans. It can be found in numerous forms, from beverages to supplements.

Traditional coffee is good for you, but there are more benefits when it comes to green coffee. If you are looking for something exotic like Brazilian coffee brands, check out our dedicated page.  Back to green coffee having more benefits: this is because the chlorogenic acid has not been removed from the beans through the roasting process. The most benefits come from this active ingredient.

unprocessed coffee beans

1. Green Coffee Extract For Weight Loss

Green coffee is not a miracle cure for obesity, but it may help you lose weight when accompanied by an overall healthy lifestyle. It can increase the fat-burning process by reducing the amount of fat that is stored in your liver, and the amount of fat that is absorbed from the foods you eat.

It can even reduce your overall body weight. Some studies show it can reduce the risk of weight gain. This, along with a healthy diet, can be a power combo for your health.

2. Green Coffee For Heart Health

Your risk of heart disease may decrease after using green coffee. It can improve your triglyceride levels and your overall cholesterol levels. It can also lower your blood pressure, and may improve your vascular function.

3. Blood Sugar And Green Coffee

Green coffee can help to lower and stabilize your blood sugar levels. As it reduces the carbohydrates that are absorbed from your body’s digestive tract, it can have a similar effect to that of consuming a low carbohydrate diet. It can also prevent insulin spikes, which will help you feel healthier in a small amount of time.

Side Effects And Precautions

Green coffee should not be used by pregnant women, or women who are breastfeeding. It is also not recommended for children.

While it is safe to use for most healthy adults, you should talk to your doctor first if you have any serious medical conditions.

Most people will not experience any serious side effects when green coffee is used according to directions. However, some individuals do experience problems with caffeine.

If you want to try green coffee, you may want to start slow, as it can put you at risk for headaches, nervousness, digestive difficulties, and the jittery feeling you have after consuming caffeine.

Use the product as specified on the label. Regardless of the benefits, do not use more than the recommended amount. Avoid other products that contain caffeine, such as standard coffee, tea, and many carbonated soft drinks. Caffeine is also present in chocolate and cocoa.

An alternate approach is to choose a decaffeinated green coffee product. You can have all the health benefits, without the risk of side effects from caffeine.

Why Green Coffee Extract Is For You

There are many fads that claim a wide variety of health benefits, but few live up to their claims. Green coffee is an exception. While it is not a miracle product, it can improve your health in different ways.

When it is combined with better lifestyle habits, such as a balanced diet, moderate exercise, and restful sleep, you will surely notice a difference.

If you are an average healthy adult, and want to make a positive change, you should try green coffee extract. There are no risks involved, and you will definitely feel healthier.

Can You Pair Coffee With Cheese?!

Can You Pair Coffee With Cheese?!

Most people do not think of coffee while they have a cheese purchase in mind. As a matter of fact, these are things that do not seem like they go together at all.

However, most people might be pleasantly surprised to discover that both of these items can be paired up; if a person knows how to properly arrange these items. What type of coffee can pair well with cheese?  Is it Kenyan coffee or Brazilian coffee brands?!

Keep reading to discover coffee and cheese pairings that actually work:

Why Aren’t Coffee And Cheese Naturally Compatible?

The problem with coffee and cheese is that they are not compatible foods at their core. Coffee is a strong, robust drink made from coffee beans. The flavor is usually rich, strong, and deep.

Coffee has a bitter taste that can be tart, and can even taste similar to dirt. People put creamers, milk, sugar, and other condiments in their coffees to reduce the strong taste that the drink has on its own.

coffee with cheese and snacks

Cheese is a food that is savory and rich. It is not usually an overly sweet or bitter tasting food, but it falls somewhere in the middle.

Some cheeses have a strong flavor, while others are more sweet and nutty. Still, cheeses are not necessarily the best foods to pair with coffee.

Coffee and most cheeses are not compatible, because they simply do not have complimenting tastes. One of the reasons why coffee is frequently drunk with pastries is because it cancels out their sweetness.

Have you ever noticed why people tend to drink black coffee with cinnamon rolls, or sugary, sweet donuts? That is because the strong, bitter taste of the coffee balances out the sweetness provided by many desserts.

What Cheeses Go With Coffee?

When you pair coffee with cheese, you must pair a sweet tasting cheese with a bitter, or semi-bitter tasting coffee blend. Gouda cheese is one type of cheese that can take on a strong cup of coffee.

Gouda is an aged cheese that has a sweet flavor to it. This cheese is normally aged for many months, or even years. It has a flavor that resembles a sweet, salty caramel.

Piave Vecchio is another type of cheese that can be paired well with coffee. It has a flavor that foodies consider slightly sweet, with a fruity appeal. Some say that it even has a nutty taste. Piave Vecchio is also an aged cheese.

Barely Buzzed is a type of cheese that has been made with a finely ground coffee crust. This covering helps to enhance the flavoring of the cheese by giving it a slightly floral taste.

This cheese is often eaten with fruits, and some light pastries and breads. Barely Buzzed goes well with coffee because it is partially made with the grounds.

Ricotta cheese is often used in many Italian pasta-based dishes. However, ricotta is also useful for semi-sweet dishes as well.

Ricotta can be combined with jams, or served with chocolate to create a unique chocolate and cheese pairing. You can then eat this type of cheese and chocolate mix with a tasty cup of Joe.

ricotta snack

Gjetost is a Norwegian piece of cheese that has the flavor and appearance of a hard piece of caramel. It is cooked in such a way that the milk sugars caramelize.

Once this happens, the cheese naturally takes on a sweetened flavor that is hard to deny. People in Norway often eat this type of cheese for breakfast, with a cup of coffee.

Finally, there is Fenacho. This type of cheese is derived from goat’s milk. It has a butterscotch and maple taste to it. The taste is derived from fenugreek seeds that naturally have flavors that resemble a butterscotch and maple combo. This blend of maple and butterscotch works well with coffee.


The list that was presented here should make it easier for you to pair coffee and cheese. You might have to search for a while to discover which cheeses and coffees work best as a pair.

Once you obtain that information, you will then be able to enjoy some of the best tasting pairings that the world has to offer.

Decaf Coffee Guide – Every Question Answered!

Decaf Coffee Guide – Every Question Answered!

For some of us, that first cup of coffee is something that we look forward to first thing in the morning, thanks to the way it picks us up and gets us ready for the day.

However, there are some people that find that they are sensitive to the caffeine found in coffee, so any exposure can leave them feeling bad.

That’s why decaffeinated coffee (or decafe coffee) is a very popular way to experience the smooth coffee flavor without feeling the overstimulation that caffeine is responsible for.

Decaf Coffee – Everything You Need To Know

yummy coffee

If you have questions like how is coffee decaffeinated or how is decaffeinated coffee made, then you’re at the right place. We will take you through the process of decaffeinating coffee, and explain why it may or may not be good for you.

[Editor’s Note: Looking for the best Brazilian coffee recommendations?  We have it!]

Best Decaf Coffee 2018 Recommendations

Chart coming soon!

What Is Caffeine?

unprocessed coffee beans

Caffeine is a naturally occurring molecule that is found in the coffee plant, as well as tea leaves, cocoa beans, and guarana.

Acting as a central nervous stimulant, caffeine works by preventing adenosine (a molecule responsible for causing drowsiness) from binding to its cognate receptor in the brain, thus keeping you awake and alert.

Caffeine is so well known for this action, that many people consume it daily to increase their mental alertness and improve their productivity.

In caffeine-sensitive people, even small amounts can cause adverse effects such as headaches, insomnia, and heart palpitations. These people have to find a way to avoid caffeine at all costs.

For coffee lovers, this can be a difficult challenge, and finding ways to experience the beverage they love can be tough.

How Much Caffeine Is In Coffee?

The amount of caffeine that is found in coffee and other caffeinated beverages varies; however, the ballpark figure that seems to be common among coffee brands. An average cup of coffee will contain around 100 milligrams of caffeine.

This number can be as high as 500 milligrams in some brands, and is totally dependent on the type of coffee bean used, the roasting process, whether the coffee is instant or fresh brewed, and the serving size.

While decaffeinated coffee might sound like the perfect solution to avoiding caffeine, you must be aware that even after the decaffeinating process, a small amount of caffeine is likely to remain.

Highly sensitive individuals may wish to avoid coffee altogether, as these small amounts of around 3 milligrams can still cause adverse effects in some people.

The amount of caffeine that remains in decaffeinated coffee depends on the decaffeination process, which we will discuss below.

How is Coffee Decaffeinated – The Decaffeination Process

How is decaffeinated coffee made?

The decaffeination process extracts up to around 97% the caffeine from the coffee beans while they are in their unroasted state.

This can produce coffee that contains most of its molecules in their unchanged forms, just without caffeine. The four processes are described below:

#1. Direct Solvent Decaffeination

The direct method of decaffeination is the most common process used today. First, the beans are steamed so that their pores are opened, and then they are soaked in an organic solvent that binds only to the caffeine. The solvent-caffeine compound is then removed by another round of steaming before they are then dried and roasted.

#2. Indirect Solvent Decaffeination

In order to remove caffeine from coffee beans, solvents are often used. In the indirect-solvent method, the beans are soaked for several hours to extract the caffeine, flavor, and oils from the beans.

The water is removed, then treated with a solvent such as methylene chloride or ethyl acetate, which then selectively binds to the caffeine.

The solvent-caffeine compound is then evaporated from the liquid, leaving only the flavors and oils in the solution. The beans are then soaked in the water so that they can regain the flavors and oils.

#3. Swiss Water Decaffeination

Due to the use of solvents in the most common decaffeination processes, a newer method was developed that uses a more natural approach to caffeine removal.

The Swiss water process uses green coffee extract, which is a solution that contains all of the water-soluble components of coffee, except for caffeine.

There is a gradient pressure difference to selectively migrate caffeine from the coffee beans into the green coffee extract. This process leaves all of the other molecules and compounds intact within the coffee bean.

#4. Carbon Dioxide Decaffeination

Carbon dioxide, when used as an extraction method, has become immensely popular. This is because of the ease of the process, as well as the safety.

Carbon dioxide is able to bind selectively with caffeine, thanks to the fact that the compound behaves like both a gas and a liquid at high pressures.

This method of extraction leaves the flavors and oils intact within the bean, like the Swiss water process does, and is considered a natural decaffeination process.

Is Decaffeinated Coffee Good For You?

Decaffeinated coffee earned itself a bad reputation in the mid 1970’s, when it was discovered that the solvent used in the caffeine extraction method, benzene, was carcinogenic.

However, this method is no longer used for decaffeination, and the modern techniques that we discussed above are much safer alternatives.

The truth of the matter is that decaffeinated coffee is actually very good for you in a number of ways. People who experience heartburn and acid reflux when drinking coffee may find that these symptoms are reduced when using decaf.

Risks of certain cancers, such as rectal cancer, have been shown to be reduced in people who drink decaffeinated coffee.


If you love the taste of coffee, but find yourself too sensitive to the caffeine to really enjoy the experience, then you might find that decaffeinated coffee is the solution for you.

As the caffeine is almost completely extracted, you’ll find that any adverse effects that you experience are vastly reduced, allowing you to enjoy coffee whenever you want, without worry.

If you’ve always wondered whether decaf is for you, then we hope this guide has given you the information you need to make that decision.

How Does Coffee Affect The Digestive System?

How Does Coffee Affect The Digestive System?

There are a lot of benefits associated with starting your day with a hot cup of coffee. The stimulating properties of the caffeine mean that you can wake up more easily, and have the mental alertness to get through the day.

However, some people may find that the effects that coffee has on their digestive system can override all of the good that caffeine does for them. Here, Jiale Coffee takes you through the effects that coffee has on your digestive system:

#1. Caffeine Stimulates More Than Your Mind

Coffee Heart Health

If you’re a coffee drinker, then you already know that drinking a cup of coffee can result in you requiring the bathroom soon after. This isn’t always a bad thing, as kick starting your digestive system in the morning can help you feel cleaner and more energetic.

However, some people may find that this stimulation can irritate the bowels, causing irritable bowel syndrome (IBS) symptoms.

Gastrointestinal problems are often triggered by certain foods and drinks; unfortunately, coffee tends to be one of them. This happens because caffeine works as a stimulant in many parts of your body, including your muscles.

Your large and small intestines are lined with smooth muscles and are, therefore, susceptible to this stimulation. That’s why drinking coffee in the morning can lead to a need to visit the bathroom soon after.

#2. Coffee Can Affect Your Stomach Lining

Your stomach contains an acid that is required to break down the foods that you eat, and the lining serves to protect your stomach from the damage that this acid can cause. It produces mucus and other compounds that have protective qualities.

When your stomach lining becomes damaged, inflammation can occur; this can lead to more serious problems, such as ulcers.

Coffee is acidic, so when you drink it, you are increasing the acidity of your stomach’s contents. In addition, coffee itself can stimulate the production of stomach acid.

This leads to irritation, particularly in people who suffer from IBS, and may induce bloating and diarrhea.

Drinking coffee can also lead to heartburn and acid reflux, due to the stomach acid that it produces. You may find that you have one or all of these issues when you drink coffee.

#3. Coffee Can Act As A Laxative

While increased levels of stomach acid can lead to diarrhea, it is certainly not the only way. We mentioned that drinking coffee can lead to the stimulation of your digestive track, and the most common way is through the induction of peristalsis.

This may sound complicated, but it really just refers to the contraction of your intestinal muscles. Peristalsis is a normal bodily function that is required to move your digested food through your system.

It occurs as a wave of muscle contractions that ensures the passage of the digested material from your stomach to your colon.

While this normally happens over a certain period of time, the caffeine in coffee can make it happen faster, in as little as four minutes after you drink it. As the digested material spends less time in your intestines, the end result is diarrhea.

How To Avoid Digestive Problems After Drinking Coffee

peppermint coffee with chocolate

While these problems may be common, people tend to find themselves putting up with the symptoms, rather than to avoid coffee altogether. However, there are ways that you can avoid digestive problems after drinking a cup of Joe.

The first way is to reduce the amount of coffee you drink. The Food and Drug Administration advises that ten ounces of coffee each day is the recommended limit. At or under this amount, you may find that your symptoms can be vastly reduced.

The amount of coffee drinking that will cause IBS-like symptoms is very specific to each individual, and you can find your own personal limit by cutting down each day until you experience no problems.

Remember not to cut coffee out completely, as you are likely to suffer from withdrawal symptoms instead.

Another way to avoid digestive problems when drinking coffee is to switch to decaf. The main reason that coffee causes these problems to begin with, is because of the caffeine content.

By eliminating the caffeine, you’ll find that your stomach will be happier, and you’ll be frequenting the bathroom on a less regular basis.


If you like to start your mornings with a cup of coffee, you might feel like there is no way to get around the digestive problems that you suffer from immediately afterwards.

Understanding why these issues occur in the first place may help you with a plan on how to reduce or avoid them altogether.

We hope that this article has helped you to understand why coffee causes your digestive issues, and what you can do about them.

Coffee Pods Guide – What Are They & Various Types

Coffee Pods Guide – What Are They & Various Types

There are millions of people in the world who love to drink coffee every single day. After all, what is better than having the best Brazilian coffee that you can taste first thing in the morning?!

Coffee is what so many of us need to start up our day so we don’t have to run around like slack-jawed zombies all day. That hot pot of coffee is calling your name! Or is it?

Yes, a pot of coffee is nice and all, but what if you just don’t feel like measuring out how much grounds to actually use? Or maybe it’s a lazy day and you just want to take your coffee and sit down. Well, have no fear! This is where coffee pods come in to save the day!

What Are Coffee Pods?

coffee pods

The beauty behind these little things is that they are small, sealed packets of pre-ground coffee that are sealed inside a paper filter, that can be whipped up at a moment’s notice. They are incredibly convenient because you don’t have to measure out grounds, or change filters.

Coffee pods are good for one time use, and are easy to dispose of when done. There are actually many different types of coffee pods, which range from the rather common soft pods to espresso pods. There are other kinds of coffee making products that are similar to pods, one of which is known as K-Cups.

Before you decide to enjoy a nice cup of coffee, be sure that you know the differences between each type of pod. Certain products, like K-Cups, are not cross-compatible with each other.

Type Of Coffee Pods

#1. Soft Pods

Soft coffee pods (also known as drip brew pods) are made to work for non-pressurized coffee machines, like the Senseo and Hamilton Beach brands. Soft pods are flexible and loosely packed so that they can achieve better drip extraction inside of pod holders.

Soft pods come in sizes that most often range from 55-70mm, although there are other less common sizes as well. The amount of ground coffee you would find inside of a soft coffee pod is around the area of 8.2 to 12 grams.

Because coffee pods give you less package waste, as well as more aroma and better coffee extraction, they are very popular. That being said, there are less means by which you have to actually brew the coffee, and less variety of flavors, blends, or roast options. It’s also hard to find these in grocery stores.

#2. Hard Pods

Hard Pods, or E.S.E. (Easy Serving Espresso) pods, use pressure-brew espresso machine brands such as Keurig, Bunn, and Illy. Unlike drip brew pods, espresso pods are harder and more firm, which allows them to fit tightly inside your machine’s portafilter.

Due to the coffee already being pre-ground, there’s no need for you to go to the effort of grinding and tamping espresso yourself.

E.S.E. pods have only one specific size that they come in, which is 44mm, and can weigh in from 7 (single) to 14 grams (double). They also come individually packaged, so as to help keep each pod fresh.

Hard pods allow you to get your espresso faster, and offer a more consistent taste. There are some people, however, who make the argument that the quality of E.S.E. pods isn’t quite as good as ground espresso.

#3. Coffee Capsules

It’s pretty common for people to mistake them, but coffee pods and capsules are actually not the same things. Coffee capsules are small, plastic containers topped with aluminum foil.

Calling them “coffee capsules” is rather misleading, due to the fact that they are able to contain practically anything the machine they are compatible with can make; hot chocolate, for example, is something that can be inside of a capsule.

Typical capsule brands include the aforementioned K-Cups, RealCups, T-Discs, and Nespresso. Capsules can come in just about any flavor or blend you can think of, and they are in convenient little containers.

These containers do make more waste; however, although they are biodegradable, they can also be much more expensive than pods are.


So now that you know the different types of coffee pods (and the difference between pods and capsules), you’re now ready to start up your day more easily. Or maybe you just decided to stick to traditional ground coffee instead of bothering to navigate the differences between all three types of these products. Either way, enjoy your cup of Joe!

Smithsonian Bird Friendly Habitat Vs Rainforest Alliance Certified

Smithsonian Bird Friendly Habitat Vs Rainforest Alliance Certified

Waking up to coffee in your cup is a wonderful way to start the day! But, as you will soon find out, all coffee is not the same. Today, we are going to take a look at two different types of coffee that you may have never heard of before.

We will compare and contrast the differences between Rainforest Alliance Certified coffee and Smithsonian Bird Friendly Habitat coffee.

Killing The Rainforest In The Name Of Coffee

While coffee is a wonderful drink, the damage done to the environment by unethical farming practices has taken its toll on the rainforest. In many Central and South American countries, farmers have clear-cut the rainforest, destroying plants and animals along the way.

In other parts of the world, including Africa and Asia, rainforests are being destroyed and replaced with coffee fields. This practice has gone on for many years, and is thought to play a part in global warming.

Rainforest Alliance Certified Coffee

To combat this growing problem, an organization was put together called the Rainforest Alliance. This group, along with many government agencies and coffee importers, have worked hard to teach farmers how to grow coffee without destroying the rainforest.

In order for a coffee importer to be able to put the Rainforest Alliance seal of approval on their products, certain guidelines have to be met.

First, the coffee has to be shade grown to allow rainforest trees to thrive. Second, the water used in the production of coffee has to be clean, and attempts have to be made not to destroy the natural environment.

Smithsonian Bird Friendly Habitat Coffee

Another certification that is very similar to the Rainforest Alliance is Smithsonian Bird Friendly Habitat coffee. This certification is given to coffee products that meet certain requirements.

Regulated by the Smithsonian Institute, this seal of approval works to help protect not only the rainforest, but more specifically, birds.

In order to meet the certification requirements, farmers have to plant shade-grown coffee. This planting method has to also use clean water, and be 100% organically grown.

What Are The Differences?

While these two certifications are very similar, there are some differences in them. Smithsonian Bird Friendly Habitat coffee growers have to follow a much stricter set of rules than those growing Rainforest Alliance coffee.

First, bird-friendly coffee growers have to be 100% organic. This is a set-in-stone rule that is carefully monitored. Also, these growers have a certain tree canopy height that is also closely watched by the institute, all for the safety of the birds.

Finally, these two certifications differ, because one is not as well known. Smithsonian Bird Friendly Habitat coffee is becoming more popular, but you won’t find it as widely distributed as Rainforest Alliance Certified coffee that is sold in most grocery stores.


As you can see, both certifications help to protect the rainforest and the environment by changing coffee farming practices. So the next time you go to the store to purchase some fresh Brazilian coffee, why not do your part and look for one of these labels?