Why is waking up so difficult in the morning? Most of us depend on caffeine to get our day started. More specifically, coffee. Coffee keeps us alert and awake, ready to deal with our daily lives. Its caffeine jolt acts as both a valuable treat and a helping hand.
For many of us, it is typical to have a cup right away in the morning, to rid ourselves of grogginess and propel ourselves to be up and at it. Let’s face it; it’s a rare day that we want to get up right when the alarm goes off, and coffee often sounds and perhaps smells like a saving grace.
What is Cortisol and Why is it Important?
This is ultimately unfortunate, however, because drinking coffee immediately upon waking up is in fact one of the two worst times to drink coffee. Remember when you were a child, and you would wake up without having coffee in the morning? Eventually, you would feel wide awake. That happened without consuming coffee. … especially when I’m drinking the best Sumatran coffee I can get my hands on!
This is because of the “wake up” hormone, otherwise known as Cortisol. This hormone is produced by your brain in order to feed us energy throughout the day. It is not exclusive to children, and it is the central reason behind carefully considering when to consume your coffee.
Our body releases Cortisol in specific intervals, and its first appearance is roughly thirty to sixty minutes after waking up. Therefore, when we get out of bed and immediately shuffle over to the coffee pot, we are cursing ourselves with exhaustion.
Coffee Can Prevent You from Having Energy
When caffeine is consumed before your body has had the chance to accept its own energy source, it blocks what would otherwise have been natural energy, because the brain no longer thinks it needs it. Sooner or later, the coffee’s boost will wear off and you will be without your natural energy.
This is why many of us experience a crash in the middle of the day. Waiting to drink coffee until a couple hours after waking would be the best method to prevent these issues. As difficult as it may be to break the normal routine, it is highly recommended in order to get the full effect of coffee.
However, wait too long, and you may run into one of the other Cortisol intervals, such as the one that comes mid-day. Our body fuels us on the “wake-up” hormone throughout the entire day, because we don’t just need to stay awake in the morning. Thus, it is recommended to have your coffee in the middle of the two halves of the day.
Eventually, day becomes night, and unless there is a specific circumstance where staying up through the night is needed, it is not recommended to consume coffee or any sort of caffeine before bed. How long before bed can caffeine be safely consumed without slaughtering sleep does slightly depend on the person and their schedule.
It’s safe to say that caffeine should be avoided for no less than four hours before bed, to ensure its effects are diminished. Otherwise, it might not matter the next morning if you have coffee right upon waking or wait until later. Keep in mind, sleep is vital for energy.
One should depend on their own body’s ability to produce energy than relying on an outside source such as coffee. Hopefully, we can all wake up and wait a little while to consume our delicious drink. Our bodies will thank us!