When we think of coffee, many of us think of Brazilian coffee; because for the past 150 years, the South American country has been producing some of the world’s best coffee.
However, if you have been a regular coffee drinker and are staying up-to-date with the latest in nutritional news, then you might have heard about something called bulletproof coffee.
What Is Bulletproof Coffee?
To make this short, bulletproof coffee is primarily coffee that contains medium-chain triglycerides in the form of coconut oil, grass-fed butter, or MCT oil melted into it. Next time someone asks you what bulletproof coffee is, now you know!
It’s a high calorie, high fat cup of coffee that is perfect for starting the day with. It’s especially great for people who don’t really like to eat breakfast, or are very busy and don’t have time to grab food in the mornings.
This energizing drink is gaining a huge following, due to its unrivaled ability to provide an insane amount of energy and focus. Its 100% natural, making it the perfect replacement for the chemical-rich alternatives that was see on the market today.
How To Make Bulletproof Coffee
Now that you know the answer to what is bulletproof coffee, here’s the recipe as to how to make it. All you need is organic coffee (preferably, but you can use regular coffee is that’s more affordable), 1 tablespoon of grass-fed, unsalted butter, and 1 tablespoon of MCT or coconut oil.
You will first blend the butter and MCT (or coconut oil) together before pouring it into the coffee. The idea is that these fats will be immediately utilized for energy, giving you a nice and sustainable energy boost. If you want to learn how to brew the coffee, you can use a Jebana or brew it in a regular $20 pot!
You might think that this is a new concept, but it is an ancient trend, even in other parts of the world. For instance, Ethiopians have been enjoying butter in their coffee for centuries.
The fats in bulletproof coffee are the healthiest fats that our bodies need. It is essential to use butter from grass-fed cows, rather than conventionally raised livestock.
This is because grass fed cows supply the proper ratios of omega-3 and omega-6 fatty acids. Also, regular butter may be filled with antibiotics, hormones, and other additives.
Are There Health Benefits Of BulletProof Coffee?
Bulletproof coffee is the perfect pre-workout aid, and can be used as a replacement for other traditional energy drinks that are rich in chemicals. It lasts longer in the body, providing you with prolonged periods of energy, as compared to normal coffee
Additionally, if you want to reduce fat in your body, bulletproof coffee can also be a perfect option for you. Coconut oil consumption has been shown to help regulate cholesterol levels, as well as lead to higher fat burning, resulting in improvements in body composition.
This coffee also contains targeted types of fat that keep you full and alert for hours. So if you exchange your normal breakfast for bulletproof coffee, you would have your first meal at lunch time, and the gap between meals will be longer.
Many of those who drink bulletproof coffee are mostly on diets that are low in carbohydrates, like the Ketogenic or Paleo diets. These diets are typically higher in fat than the standard American diet.
Thus, while fatty coffee might sound delicious to low-card dieters who are accustomed to consuming higher quantities of fat, it is understandable how someone on a conventional diet might find the concept disgusting.
If you will be continuing a standard way of eating, and you want to drink bulletproof coffee, make sure to check with your doctor first and continue to monitor your health. Lots of carbohydrates and sugar, together with fats, can cause a lot more damage than just fat alone.
Our bodies are all unique, so the only way to know that something works for you is by giving it a try.
Now that you know what is bulletproof coffee, you can make it yourself at home. However, getting your body acclimated to the higher fat by initially adding in small amounts the first few days.
If you find that bulletproof coffee works best and improves your health in certain ways, change your breakfast routine and start you day with that instead.