Damn good question!
The health effects of drinking black coffee is a curiosity in many people’s minds. People want to know whether the consumption of plain black coffee can influence their health.
As with the majority of medicines, where their effectiveness is determined by the right consumption, black coffee acts in the same way. [By the way, you can find our new coffee thermos reviews here].
There are nutrients and antioxidants in black coffee, so drinking it will allow you to enjoy its numerous health benefits. Some of these benefits are included below.
#1. Workout Performance Improvement
There may be a drastic improvement in physical performance, and the ability to give 100 percent during workout sessions, after drinking black coffee.
This makes it the main reason why your trainer at the gym might request that you have a cup of it before going for a workout. It prepares your body by releasing the adrenaline to handle physical exertions.
Body fats are also broken down into fatty acids, and then released to the bloodstream to fuel physical activities.
#2. Memory Booster
As you get old, cognitive skills and memory recall are reduced, so you’re thereby at a higher risk of Parkinson’s or dementia. Brain function and memory power are enhanced when you drink a cup of black coffee in the morning.
Your blood and nerves also remain active the whole day, and as a result, you will reduce your risk of dementia. Parkinson’s could be reduced by up to 60% through the regular intake of black coffee.
#3. Weight Loss Promotion
Black coffee intake, a few minutes before a workout, gives you the energy to stay focused for longer. The more the time you stay at the gym, the more weight you could lose.
The beverage also boosts metabolism by about 50%, hence aiding in burning your belly fat. Your fat cells can be broken down, through the stimulation of the nervous system, by black coffee intake. These fats are used as fuels during workouts.
#4. Stress Reduction
If stress is not treated, it can result in depression, and could also put you at risk for other health conditions. The statistics say that for every 2 people, one is dealing with stress of some kind.
By drinking a cup of black coffee, your mood will be rejuvenated, making you feel more positive. Your nervous system is then stimulated to produce hormones for happiness, so the stress and depression are kept away.
#5. Reduces The Risk Of Diabetes
Millions of individuals across the globe are affected by diabetes. Its increase has resulted in other health conditions rising as a side effect.
You can effectively fight diabetes by drinking black coffee daily. Insulin production is boosted by coffee. However, eating healthy foods will help to cure insulin resistance; that, in turn, will help the insulin lower your blood sugar more effectively.
#6. Stomach Cleansing
There are a lot of toxins that go into our stomachs, due to the unhealthy foods we eat daily. You can detoxify with black coffee, because it acts as a diuretic to help flush the toxins out. Urine eliminates all unwanted and toxic substances.
#7. Black Coffee Can Benefit The Liver
There are a few vital bodily functions that are managed by the liver. This is because the liver is the largest body organ, and it seems to have a love for coffee.
There are many diseases that this beverage helps to fight, including hepatitis, liver cancer, cirrhosis, and fatty liver.
When you drink about 4 cups of black coffee every single day, you decrease the risk of problems with your liver. The harmful enzymes in the liver are also lowered.