Nothing tastes and smells better than a fresh cup of hot coffee in the morning. It gives you the boost you need to kickstart your day on a high note.
You can make your coffee even better, and healthier by adding collagen powder. You don’t have to worry about the quality of your coffee; it will still taste and smell the same, because collagen is tasteless and odorless.
The quantity of collagen in our bodies is significantly higher than any other protein. It is the substance that holds the body together. It is found in the bones, muscles, skin, and tendons.
Our bodies naturally produce collagen; however, as we age, the production slows down. Collagen plays a huge role in the repair of body tissue. There are several advantages linked to regular consumption of collagen. I personally love to blend in collage with my morning cup of Sumatran coffee!
Collagen Reduces Wrinkles
Collagen improves the elasticity of the skin, making it appear youthful and healthier. Because of its ability to improve elasticity, the skin becomes tighter, therefore reducing the appearance of wrinkles and sagging.
You do not have to wait to get to a particular age to start taking care of your skin. The earlier you start, the more vibrant and healthy your skin will be.
Collagen Is Good For Joints
If you experience joint pain, it does not necessarily mean that it’s from a poor lifestyle. As you age, joint pain becomes inevitable. This is because the production of collagen slows down as you age.
Collagen is rich in amino acids, which helps in building joint cartilage. It has anti-inflammatory effects, therefore reducing swelling in joints. It also improves the flexibility, thus reducing the discomfort that comes with stiff joints.
Adding collagen to your coffee also boasts the natural production of collagen in your body.
It’s Great For Your Digestive Health
Collagen helps to maintain the gut lining, and improves the absorption of food in the body. If you suffer from stomach disorders like stomach upset and bloating, adding collagen to your coffee will make you feel better in no time. However, if the problem persists, you should visit your doctor.
Promotes Weight Loss
Both collagen and caffeine suppress your appetite. This is excellent news if you are on a diet, or you want to lose some weight.
Adding collagen in your coffee will keep the weight off, because it reduces your appetite level and hunger. Basically, the consumption of collagen will make you eat less food than you usually do.
Collagen Helps Build Muscle And Burn Fat
Adding collagen to your workout routine has been proven to boost muscle growth, and at the same time, lose fat. A study of older men with severe muscle loss, as a result of aging, showed significant muscle growth, and also weight loss.
If you are into eating clean and maintaining a healthy lifestyle, adding collagen into your daily regime will not do any harm. Collagen is good for your overall health, and its consumption will improve your body functions, and also how you feel.
Unlike some supplement pills that are hard to swallow, you will not even notice the collagen powder, because it will be dissolved in your coffee.