Are you someone who loves coffee but suffers from acid reflux or GERD? Do you constantly struggle to find a coffee that won’t aggravate your symptoms? Don’t worry, you are not alone. In fact, I went through a hell period from October 2022 and even now, I get some uncomfortable heartburn and acid reflux symptoms. I found out I had ulcers which were causing these symptoms.
I’ve come to find out that many folks suffer from acid reflux and that means modifying our diets, including our beloved coffee. But, with that, comes the fear of compromising on taste. But worry not: I tested over 20 coffees and only seven (yes, only seven!) made my list.
7 Best Coffees for Acid Reflux
Acid reflux can be a struggle for many individuals, but that doesn’t mean you have to give up your love for coffee altogether. Here, we will discuss the best coffee for acid reflux, so you can enjoy that delicious cup of joe without any discomfort resulting from acid reflux. Here are my seven recommended coffee options for acid reflux:
#1. Puroast
With a pH of 5.5+, Puroast Low Acid Coffee is hands down the winner when it comes to selecting coffee for those with acid reflux. It has an incredibly smooth and slightly sweet taste, and thanks to its patented roasting process, it contains almost 70% less acid than other coffees.
I didn’t know such an option existed! As we know, acid reduction is the key to not inducing acid reflux!
#2. Clean Coffee Co.
Clean Coffee Co. is all about creating coffee that is balanced and flavorful without the acidity. And their organic medium roast does just that.
With a beautiful balance of mild sweetness and low bitterness, this coffee has a deliciously smooth flavor profile that won’t aggravate your reflux symptoms.
Plus, it’s certified USDA Organic and Non-GMO, so you don’t have to worry about any unwanted chemicals or additives.
#3. Volcanica
Volcanica Low Acid Coffee is a great option for those with acid reflux or GERD. This coffee has been carefully and expertly roasted to reduce its acid content while still maintaining a rich and delicious flavor.
It has a medium body with light acidity, which creates the perfect balance between acidic and smooth on the palate. Plus, it’s organic and fair trade certified, so you can enjoy your coffee without any worries about sustainability.
#3. VitaCup Perfect
VitaCup Perfect Low Acid Coffee is the ideal choice for those who are looking for a low acidity coffee that still has an amazing flavor. This blend is made with 100% Arabica beans and roasted to perfection at a lower temperature, which reduces its acid content significantly.
It has a smooth taste with hints of nuttiness, and thanks to its low acidity, it shouldn’t aggravate your symptoms. Plus, it contains healthy vitamins and minerals for an added nutritional boost.
#4. Healthwise French Vanilla
Healthwise French Vanilla Low Acid Gourmet Coffee is the perfect choice for those who want to enjoy their favorite flavor without the fear of an onset of acid reflux. This blend has a smooth, slightly sweet flavor with notes of vanilla and just the right amount of acidity.
It’s made with 100% Arabica beans and roasted to a low acidity, so you can enjoy a delicious cup of coffee without any discomfort. Plus, it’s organic and fair trade certified, which means it’s sustainably sourced and free of unwanted chemicals or additives. This is a feel good option!
#5. Mitalena Evening Roast Low Acid CoffeeMitalena Evening Roast Low Acid Coffee
Mitalena is a great option for those looking for a robust and flavorful coffee. Their beans are roasted to perfection at a lower temperature, resulting in less acid than other coffees.
It has a full-bodied flavor with smooth and slightly sweet notes, and a nice balance of acidity. Plus, it’s organic and fair trade certified, so you can rest assured that it’s sustainably sourced and free of any unwanted chemicals or additives.
#6. Lucy Jo’s Coffee Mellow Belly
Lucy Jo’s Organic Decaf Mellow Belly Low Acid Blend is a great choice for those who are looking to cut down on their caffeine intake without sacrificing flavor.
This blend is made with 100% Arabica beans that have been carefully roasted to reduce their acidity, resulting in a mellow and smooth cup of coffee.
#7. Lifeboost Coffee
Lifeboost Coffee is the perfect choice for those who are looking for a low acidity coffee that still has an amazing flavor. Made with folks like you and me in mind, Lifeboost is an excellent option.
4 Important Tips for Choosing Coffee If You Suffer from GERD or Acid Reflux
There are four things you want to look for if you suffer from acid reflux:
#1. Low Acid Coffee
One of the best options for people with acid reflux is low acid coffee. Coffee that is labeled as “low acid” has undergone a process that reduces the acidity level. It usually has a pH balance of around 5, which is less acidic compared to regular coffee. This makes it a great option for individuals with acid reflux and GERD. Low acid coffee is readily available online, and there are various roasts and blends for you to choose from.
#2. Decaffeinated Coffee
Caffeine is known to increase the production of stomach acid, which can aggravate acid reflux symptoms. Decaffeinated coffee is a great option for individuals with acid reflux as it has a lower level of caffeine compared to regular coffee. However, keep in mind that decaffeinated coffee is not entirely caffeine-free, and some individuals with acid reflux may still experience discomfort. It is recommended to try small amounts of decaf coffee to see how it affects your symptoms before making it a regular drink.
#3. Cold Brew Coffee
Cold brew coffee is another great option for people who suffer from acid reflux. This process involves steeping coffee grounds in cold water for an extended period, up to 24 hours. The result is a coffee that is less acidic and smoother on the stomach. Cold brew coffee is also readily available in stores and can easily be made at home.
#4. Herbal Coffee
If you are looking for an alternative to traditional coffee, herbal coffee is a great option. Herbal coffee is made from various plants such as burdock, dandelion root, and chicory. These plants provide a similar taste to coffee but without the caffeine and acid. Herbal coffee is available in many health food stores and can be brewed similarly to traditional coffee.
A Quick Note on Milk and Creamer
Adding milk to your coffee can help to reduce its acidity level. However, it is crucial to use non-dairy milk for individuals with acid reflux, as dairy products can aggravate symptoms. Soy, coconut, and almond milk are excellent substitutes for dairy milk.
So, What Is The Best Coffee For Acid Reflux?
If you are someone who suffers from acid reflux or GERD, you don’t have to give up your love for coffee altogether.
By opting for low acid coffee, decaffeinated coffee, cold brew coffee, herbal coffee, and using non-dairy milk, you can enjoy a delicious cup of coffee without discomfort. Always consult with your doctor first to determine which option is best suited for your individual needs. So, go ahead and indulge in that cup of joe while keeping your acid reflux symptoms at bay!
