Coffee is the fuel that powers many of us through our mornings but for those with high cholesterol, it can be a bit of a dilemma. Should you add cream to your coffee or should you opt for a different option?
If you’re one of the many people who love to add a little cream to their coffee, I have good news for you! Not only will I give you my top recommendations on the best coffee creamers for folks dealing with high cholesterol, but I’ll also go through everything you need to know about finding the best coffee creamer!
What Are the Best Coffee Creamers for High Cholesterol?
I tried 15 coffee creamers and I’ll tell you what: I’m a picky person and I only picked the best tasting options. It’s hard to give up half and half so if you’re trying a healthier option, you need something tasty. I did the hard work for you! Here are the 7 most highly recommended coffee creamers by me:
1. Califia Farms Unsweetened Better Half Coconut Almond Milk Creamer
This creamer is perfect for those watching their cholesterol levels, as it has no trans fats and only 1g of saturated fat per serving. It also offers a rich and creamy texture with a hint of almond flavor.
2. International Delight Iced Coffee Light
This light iced coffee creamer is ideal for those looking for a low-calorie option. It has no trans fats and only 2g of saturated fat per serving, making it an excellent choice for people with high cholesterol.
3. Silk Vanilla Almond Creamer
This unsweetened almond creamer contains no trans fats and only 2g of saturated fat per serving, making it a great option for those looking to reduce their cholesterol levels. The added vanilla extract adds a delicious sweetness without the addition of sugar.
4. So Delicious Original Coconut Milk Creamer
This vegan creamer is an excellent choice for those with high cholesterol as it has no trans fats and only 1g of saturated fat per serving. It also has a delicious coconut flavor, making it the perfect addition to any coffee!
5. Pacific Natural Foods Barista Series Unsweetened Almond Milk Creamer
This unsweetened almond creamer is great for those with high cholesterol levels as it contains no trans fats and only 1g of saturated fat per serving. Plus, it has a rich and creamy texture that adds a delicious nutty flavor to your coffee.
6. Nestlé Coffee-Mate Natural Bliss Coconut Milk Creamer
This creamer uses coconut milk as its main ingredient, and it’s free from trans fat and cholesterol. Plus, it has a subtle sweetness that comes from natural flavors like vanilla and honey.
7. Laird Superfood Unsweetened Coconut Creamer
This creamer is made with organic coconuts and contains no cholesterol or saturated fat. It also has a luxurious texture that will make your coffee even more enjoyable.
How to Select the Best Coffee Creamer for High Cholesterol
Perhaps you want to learn what to look for in a coffee creamer option when you have high cholesterol. Since my mom has high cholesterol, I had to research what made for a healthy creamer for her and I’m happy to explain it all here to you:
#1. Avoid Coffee Creamers with Trans Fats
When you’re on the hunt for a good coffee creamer, one of the first things you should look out for is the presence of trans fats. These fats are known to be particularly harmful to those with high cholesterol, as they tend to increase LDL cholesterol levels while also decreasing HDL cholesterol levels. So, steer clear of any creamers that contain partially hydrogenated oils, as it’s usually a sign that they contain trans fats. Instead, opt for creamers that contain mono or polyunsaturated fats, which are a lot healthier.
#2. Look for Reduced Fat Creamers
Another factor to consider when selecting a coffee creamer is the fat content. Of course, a creamer that has no fat at all would be the healthiest option, but let’s face it; it doesn’t taste the greatest. That being said, you don’t necessarily need to opt for a full-fat creamer either. Instead, consider a reduced-fat creamer, which is a much healthier option when compared to full-fat varieties. They will still provide that creamy taste but with a lower amount of fat and calories.
#3. Choose a Low-Sugar or Sugar-Free Creamer
Most coffee creamers have a significant amount of sugar, which is harmful to those with high cholesterol. If you really need that extra sweetness in your morning coffee, then go for a low-sugar, low-calorie option or better still, select a sugar-free alternative. There are plenty of brands that offer sugar-free and low-calorie coffee creamers that still provide that rich, creamy texture.
#4. Consider a Natural or Nut Milk Creamer
If you’re not a fan of commercial creamers, you may want to consider a natural or nut milk creamer. These creamers are often made from natural ingredients, which may be a healthier option for those with high cholesterol. Moreover, nut milk creamers like almond milk, for instance, have good fats that are healthy for the heart. If you enjoy coconut milk, then this could also be a good option, provided it’s unsweetened.
#5. DIY Coffee Creamer
The best way to ensure you’re drinking a healthy coffee creamer is to make it yourself! This option provides you with total control over what goes into your creamer, making it easier to control the fat and sugar content. You can make creamers using skimmed milk; add a bit of vanilla extract, cinnamon, or unsweetened cocoa powder for extra flavor.
Hope that helps you understand what to look out for when selecting a good option for yourself!
Can I Drink Coffee if I Have High Cholesterol?
Yes, you can still drink coffee if you have high cholesterol. However, it’s important to choose the right type of coffee creamer that won’t add more cholesterol or unhealthy fats to your diet. Make sure to check the label for trans fats and try to opt for a low-fat, low-sugar, or sugar-free option.
Does Coffee Creamer Affect Cholesterol Test?
No, coffee creamer will not affect a cholesterol test. It’s important to note that while some creamers may contain high levels of saturated fat and trans fats, these are not the same as dietary cholesterol which is what your doctor tests for in a cholesterol test.
Because of that, it’s safe to say that drinking coffee with a creamer will not affect the results of your cholesterol test.
Is Coffee Mate Non-Dairy Creamer Bad for Cholesterol?
Coffee Mate non-dairy creamer is not bad for cholesterol as it does not contain any dietary cholesterol.
However, some varieties of Coffee Mate non-dairy creamer may contain trans fats and saturated fat which can be harmful to those with high cholesterol if consumed in excess.
Be sure to check the label of your chosen variety before purchasing to make sure that it won’t increase your cholesterol levels.
Is Almond Creamer Okay for High Cholesterol?
Almond creamer can be a great option for those with high cholesterol as it doesn’t contain any dietary cholesterol.
But some almond creamers may contain trans fats and saturated fat, which aren’t good for your health. Make sure to check the label of your chosen brand before purchasing in order to make sure that it won’t increase your cholesterol levels.
Summary
In conclusion, finding the perfect coffee creamer when dealing with high cholesterol can be a bit challenging but it’s not impossible. The recipe for your coffee creamer should be just as healthy as possible. Steer clear of trans fats, reduced-fat creamers, low sugar and sugar-free cream, and natural creamers with healthy fats.
Be sure to try a couple of the recommendations above as they are tested!
