Espresso is a style of coffee that was created in Italy, and there are different types to make. Each has its own unique flavor that will appeal to individual coffee drinkers.

Let’s take a closer look at how espresso is served, and the different ways that coffee lovers like to consume this beverage. Pair with premium Brazilian coffee candy and watch your day brighten.

#1. Ristretto

Ristretto espresso is often referred to as a “coffee shot”, even though most forms of espresso have been given this name. This style of espresso is made with half the amount of water than you would normally use, and the same amount of coffee.

This blend has a syrupy texture, and has a bitter taste, because it is concentrated and strong.

There are ways to make it less concentrated, but most people prefer to consume it in this fashion. Ristretto is bitter, but it’s not as strong tasting as other espresso varieties.

People who like strong, unfiltered coffee drinks will be attracted to Ristretto. The drink is rich, and is best served with sweets or foods such as hearty roasts, stews, or quiche.

If a person likes to drink alcohol, they can mix this strong espresso with a dark liquor. Kahlúa is a Mexican-based liquor that has a coffee-like taste. It will blend well with Ristretto, or some people use Frangelico, which is a hazelnut and herb liquor that is produced in Italy.

Also, people like to consume a Ristretto coffee when they want to raise their energy levels.

#2. Lungo

When more water is poured over coffee grinds within an espresso machine, it will cause the drink to become more bitter. A Lungo espresso is a strong, but watery version of espresso.

It is made with twice as much water as a regular espresso. This type of coffee is often mixed with various coffee flavorings, milk, cream and/or sugar. Coffee enthusiasts prefer to drink it in its natural form.

People who really love to drink strong and bitter coffees will get a kick out of the bold flavor of Lungo. The coffee’s powerful taste is best served with desserts, or it can be sweetened and used as a post-dinner coffee drink.

Lungo is also consumed in the afternoon, when people want a midday boost to keep them going until the evening.

#3. Regular Espresso

Regular espresso is made by forcing hot water, through a machine, over coffee grounds. This type of coffee blend is thicker, and has a higher concentration of coffee than other types.

The rich and thick flavor of an espresso is hard to ignore. Many people like to enjoy this drink in its natural form, but others typically add condiments and creamers to water down the bold flavor.

People generally consume espresso during any part of the day. However, most people will drink this coffee as part of their morning routine, or they will grab a cup during lunch in the afternoon.

This drink is also best served with sweet foods, and traditional dishes that are rich and hearty.

The Difference Between Espresso, Lungo and Ristretto

Espresso, Lungo and Ristretto are names of the types of espresso coffees that people often consume. Espresso is the normal sized cup for this drink.

Espresso typically uses about 2 ounces of water. A Ristretto takes about one ounce of water, and a Lungo utilizes 4 ounces of water.

Essentially, these different styles are still espresso. However, they are all defined by the amount of water used to make them.

Damn good question!

The health effects of drinking black coffee is a curiosity in many people’s minds. People want to know whether the consumption of plain black coffee can influence their health.

As with the majority of medicines, where their effectiveness is determined by the right consumption, black coffee acts in the same way. [By the way, you can find our new coffee thermos reviews here].

There are nutrients and antioxidants in black coffee, so drinking it will allow you to enjoy its numerous health benefits. Some of these benefits are included below.

#1. Workout Performance Improvement

There may be a drastic improvement in physical performance, and the ability to give 100 percent during workout sessions, after drinking black coffee.

This makes it the main reason why your trainer at the gym might request that you have a cup of it before going for a workout. It prepares your body by releasing the adrenaline to handle physical exertions.

Body fats are also broken down into fatty acids, and then released to the bloodstream to fuel physical activities.

#2. Memory Booster

As you get old, cognitive skills and memory recall are reduced, so you’re thereby at a higher risk of Parkinson’s or dementia. Brain function and memory power are enhanced when you drink a cup of black coffee in the morning.

Your blood and nerves also remain active the whole day, and as a result, you will reduce your risk of dementia. Parkinson’s could be reduced by up to 60% through the regular intake of black coffee.

#3. Weight Loss Promotion

Black coffee intake, a few minutes before a workout, gives you the energy to stay focused for longer. The more the time you stay at the gym, the more weight you could lose.

The beverage also boosts metabolism by about 50%, hence aiding in burning your belly fat. Your fat cells can be broken down, through the stimulation of the nervous system, by black coffee intake. These fats are used as fuels during workouts.

#4. Stress Reduction

If stress is not treated, it can result in depression, and could also put you at risk for other health conditions. The statistics say that for every 2 people, one is dealing with stress of some kind.

By drinking a cup of black coffee, your mood will be rejuvenated, making you feel more positive. Your nervous system is then stimulated to produce hormones for happiness, so the stress and depression are kept away.

#5. Reduces The Risk Of Diabetes

Millions of individuals across the globe are affected by diabetes. Its increase has resulted in other health conditions rising as a side effect.

You can effectively fight diabetes by drinking black coffee daily. Insulin production is boosted by coffee. However, eating healthy foods will help to cure insulin resistance; that, in turn, will help the insulin lower your blood sugar more effectively.

#6. Stomach Cleansing

There are a lot of toxins that go into our stomachs, due to the unhealthy foods we eat daily. You can detoxify with black coffee, because it acts as a diuretic to help flush the toxins out. Urine eliminates all unwanted and toxic substances.

#7. Black Coffee Can Benefit The Liver

There are a few vital bodily functions that are managed by the liver. This is because the liver is the largest body organ, and it seems to have a love for coffee.

There are many diseases that this beverage helps to fight, including hepatitis, liver cancer, cirrhosis, and fatty liver.

When you drink about 4 cups of black coffee every single day, you decrease the risk of problems with your liver. The harmful enzymes in the liver are also lowered.