Some people like plain black coffee, but others prefer a sweeter beverage. Whether you like your coffee slightly sweet or very sweet, you have a number of options. You can choose the sweetener that is right for you, and enjoy your coffee each and every time. PS. If you’re looking for the best coffee thermoses in 2019, look no more!
#1. Splenda
Splenda is a zero-calorie artificial sweetener that is 600 times sweeter than sugar. It is one of the most popular sugar substitutes. It contains sucrose, maltodextrin, and dextrose.
Due to the sucrose content, this sweetener should be used in moderation. The other ingredients are generally recognized as safe; however, maltodextrin has a higher glycemic index than regular sugar.
#2. Equal
This sweetener is 200 times sweeter than sugar and contains maltodextrin, dextrose, acesulfame potassium, and aspartame.
Although the sweetener has been popular for decades, it should be used with caution, due to the aspartame content. While some people develop headaches or migraines after consuming aspartame, individuals who have phenylketonuria should never use it.
#3. Honey
Honey is an all-natural sweetener, which makes it a good choice to sweeten your coffee. While raw honey may seem tempting, organic pasteurized honey is the safest option. Bacteria is present in raw honey, and can cause serious health problems.
If you have weight issues, you should know there are approximately 21 calories in a teaspoonful of honey. This is more than a teaspoonful of white sugar. However, you can also consider its health benefits.
The antioxidants in honey can improve cholesterol levels, lower your blood pressure, and lower triglycerides. For these reasons, honey is a heart-healthy sweetener.
Most honey on the market is cheaper and is not really honey at all. It is actually corn syrup that has a honey flavoring. Make sure that the only ingredient is pure honey.
#4. Monk Fruit
Monk fruit is 150-250 times sweeter than regular sugar. You can use less to achieve the same results.
The pulp and juice of the fruit are used to make the sweetener. This zero-calorie product is considered safe for almost everyone, including pregnant women, diabetics, and children.
#5. Stevia
Stevia is not an artificial sweetener. It is a natural sugar substitute, made from plant leaves. While some people do not like the taste, it is worth trying, because it is a safe product. It can be up to 300 times sweeter than sugar.
This no-calorie sweetener is very low in carbohydrates. As it does not affect insulin or blood glucose, it is a good option for diabetics. Research has concluded that Stevia can significantly reduce the risk of pancreatic cancer.
Some studies show that it may benefit the heart and blood pressure. Stevia also contains antioxidants that benefit your overall health.
#6. Coconut Sugar
Coconut sugar has a light, sweet taste. While its calorie content is only slightly lower than white sugar, it does have some extra benefits.
This natural sweetener contains phytonutrients, antioxidants, polyphenols, phosphorus, calcium, potassium, zinc, and iron. It is a healthy way to sweeten your coffee.
#7. Maple Syrup
Maple syrup is not the best option if you have weight issues and drink a lot of coffee. It contains slightly more calories than white sugar.
If used in moderation, it can have health benefits. Maple syrup is packed with antioxidants, and also contains zinc, potassium, calcium, and manganese. Grade B darker syrups have a higher nutritional value than light syrups.
#8. Blackstrap Molasses
Molasses has a taste that some people love, and other people dislike. As a natural sugar substitute, it is a winner.
With 19 calories in a teaspoonful, it contains many vitamins and minerals. While it sweetens your coffee, it contributes to a healthy digestive system and healthy bones.
#9. Xylitol
Xylitol is a natural sugar substitute. Its calorie content is 40% less than sugar.
This product helps your body absorb calcium, so it may improve bone and dental health. However, some people experience various gastrointestinal problems from using Xylitol. It is also highly toxic to dogs.
