Are you a coffee lover who’s been diagnosed with acid reflux or GERD? Or perhaps you’ve been advised by your doctor to limit your coffee intake?
If you’re struggling to give up your favorite morning beverage, there’s no need to fret. I’ve been through it already (hello middle age and ulcers!) You can still enjoy your cup of joe with low-acid decaffeinated coffee and yes, thankfully, they exist!
This brew is perfect for coffee lovers who want to limit their acid intake while satisfying their caffeine cravings. In this article, I’ll take a closer look at low-acid decaf coffee, its benefits, and where you can find it.
But First, Are There Really Low Acid Decaffeinated Coffee Options?
The answer is: Yes! Low-acid decaf coffee has all the flavor and aroma of regular coffee but without acidity! It’s made using a special process that removes not only the caffeine but also some of the acids that can cause discomfort in people with GERD.
Here are are top 5 low-acid and decaffeinated coffee recommendations:
#1. Puroast Organic Decaf Coffee
This blend is decaffeinated using water method and produces a smooth cup of joe with no bitterness.
#2. Kicking Horse Decaf Coffee
This is a Swiss water-processed decaffeinated coffee that is bold and well-rounded.
#3. Lifeboost Organic Decaf Coffee
This organic blend has no acids, and it’s naturally sweet with a rich flavor.
#4. Volcanica Decaf Colombian Coffee
This full-bodied decaf blend has notes of fruit and chocolate; the perfect pick-me-up in the morning.
Benefits of Low-Acid Decaf Coffee
Low acid decaf coffee is a great choice for people with GERD because it offers many benefits. Here are some of the main advantages:
#1. Reduced Risk Of Heartburn
The low-acid content means it won’t cause that burning sensation in the chest that can accompany regular coffee.
#2. Eliminates Caffeine Intakes
Decaf removes the caffeine from your morning brew, allowing you to enjoy a cup of coffee without feeling any effects of the stimulant.
#3. Improved Sleep Quality
Low-acid decaf coffee won’t keep you up at night or disrupt your sleep cycle.
#4. Antioxidant Boost
It still contains some of the same antioxidants found in regular coffee, so you can still reap those benefits.
How is Low Acid Decaf Coffee Made?
Low acid decaf coffee is made from coffee beans that have a lower acidity level than regular coffee beans. These particular coffee beans have less acidic compounds, making it less likely to trigger acid reflux or GERD. Many people who suffer from acid reflux or heartburn issues can still enjoy coffee without experiencing any of the burning sensations associated with regular coffee.
Why Should You Switch to Low-Acid Decaf Coffee?
If you suffer from GERD, switching to low-acid decaf coffee offers several benefits. Here are some of the most significant benefits of this type of coffee:
It’s gentler on your stomach. Low-acid decaf coffee has a lower acidity level, which makes it easier to digest. It won’t irritate your stomach, reducing the chances of flare-ups.
It’s less likely to trigger acid reflux. The acidity level of your coffee is directly related to acid reflux or heartburn. Switching to low-acid decaf coffee can reduce the chances of reflux, making it an ideal alternative for coffee lovers who are struggling with GERD.
It doesn’t compromise on taste. Contrary to popular belief, low-acid decaf coffee doesn’t taste bland. You can still enjoy the rich flavor and aroma of coffee minus the acidity.
Is Low Acid Decaffeinated Coffee Okay for GERD?
Yes, low-acid decaf coffee is generally considered safe for those who suffer from GERD or acid reflux. Since it has a lower acidity level than regular coffee, it’s less likely to trigger episodes of heartburn and flare-ups. Therefore, if you have been advised by your doctor to limit your intake of coffee due to GERD, low-acid decaf coffee is an excellent option.
What Coffee is Easiest on Your Stomach?
In terms of taste, cold brew coffee is often considered the best and easiest on your stomach. Since it’s brewed without heat, cold brew retains more flavor than hot brewed coffee. Additionally, the low acidity level makes it less likely to trigger GERD or heartburn.
Also, dark roasted coffee beans are typically lower in acid than light roasts. So if you’re looking for a low-acid coffee option, opt for dark roasted beans.
Where Can You Find Low Acid Decaf Coffee?
Low acid decaf coffee is becoming more popular, making it easier to find in most grocery stores and coffee shops.
Most specialty coffee stores and online retailers also offer a wide variety of low-acid decaf coffee options. When shopping for low-acid decaf coffee, look for coffee beans that are Swiss-water-processed. This process removes caffeine and harmful oils from the coffee beans, making it less acidic without compromising the flavor.
Summary
Coffee is known to be an essential part of many people’s daily routines but it can also be a trigger for acid reflux, heartburn, and GERD. When you hear a doctor tell you to give up coffee, you may be in shock but if you give it a chance, low acid coffee can help you get your fix while digesting a lot better than regular coffee!
From personal experience, I can tell you that it’s way more gentler on the stomach, less likely to trigger acid reflux, and tastes just as good. Switching to low-acid decaf coffee may be the best decision you make for your coffee-loving heartburn-prone self.
