What Is BulletProof Coffee?

Are you a coffee lover looking for a new twist to your daily morning routine? Or have you heard about the ketogenic diet and are curious about its potential health benefits? Either way, you may have come across the term “BulletProof Coffee” and wondered what it is.

I first heard about it 8-9 years ago and that’s how I was introduced to BulletProof coffee!  I’m not on a keto diet now but I tend to put in some coconut oil or butter in my coffee because it’s so delicious that way.  In this blog post, we will break down what BulletProof Coffee is and why it has gained popularity in recent years.

What Is Bulletproof Coffee?

BulletProof Coffee is a specific type of coffee that is blended with grass-fed butter and MCT oil. The recipe was created by entrepreneur Dave Asprey, who claims that the combination of these three ingredients can help improve cognitive function, increase energy, and even aid in weight loss.

This is the nerdiest explanation of how BulletProof coffee works: the grass-fed butter used in BulletProof Coffee contains butyric acid and conjugated linoleic acid (CLA), both of which have been linked to potential health benefits. CLA has been shown to promote fat loss and improve body composition while butyric acid may have anti-inflammatory effects on gut health.

Meanwhile, MCT oil is a type of fat that is easily converted to ketones in the body, making it a popular ingredient for those following a ketogenic diet. Ketones are an alternative fuel source for the body and may have potential benefits for cognitive function and metabolic health.

When and How Much Do I Drink BulletProof Coffee?

what is bulletproof coffee

BulletProof Coffee can be enjoyed as part of your regular morning routine or as a meal replacement. When consumed in moderation, one cup per day is enough to potentially produce the desired results.

If you’re on the ketogenic diet, BulletProof Coffee can be a useful tool for helping you achieve and maintain ketosis. However, it should not be relied on as the sole source of energy while in ketosis.

Of course, if you have any medical conditions, you should talk to your doctor first.

What Are The Potential Benefits Of Drinking BulletProof Coffee?

The potential benefits of BulletProof Coffee include improved cognitive function, increased energy levels, and fat loss. The combination of grass-fed butter and MCT oil in the recipe can provide a source of healthy fats to help keep you full, provide energy, and enhance brain function.

Additionally, it is thought that the butyric acid in grass-fed butter may have anti-inflammatory effects on the gut.

I have to emphasize that people specifically fast with BulletProof coffee to lose weight and for increased brain alertness and focus. While I had a hard time losing weight on keto and BulletProof coffee, I can vouch for my improved focus on work.

What Are The Potential Dangers Of Drinking BulletProof Coffee?

While BulletProof Coffee is generally considered safe to consume in moderation, there are some potential side effects that should be taken into consideration. As mentioned above, BulletProof Coffee is high in calories and fat, so it’s important to limit your intake of this type of coffee if you’re trying to watch your weight.

Additionally, consuming too much MCT oil can lead to digestive distress, such as nausea, vomiting, and diarrhea. It’s also important to note that the caffeine in BulletProof Coffee may cause negative side effects if it is consumed in too large of quantities.  Lastly, consider doing a blood test before you start consuming BulletProof coffee and a few months as well to compare and be aware of how it is affecting your health.

Is BulletProof Coffee Safe For You?

BulletProof Coffee is generally safe for most people to consume in moderation. However, it is important to be aware of the potential dangers and side effects mentioned above. If you’re considering adding BulletProof Coffee to your diet, discuss it with your doctor first particularly if you have any medical conditions or are pregnant or breastfeeding. Your doctor can help you determine if BulletProof Coffee is right for you.

If you have gallbladder issues or ulcers, then you should definitely not drink Bulletproof coffee, as it contains high fat which is hard on the gallbladder and agitates ulcers. If you suffer from GI issues, definitely speak to your doctor!

Does the Butter in Coffee Burn the Fat in Your Body?

Yes! The combination of caffeine and healthy fats found in Bulletproof coffee can help you burn fat. Consuming the coffee can kickstart your metabolism and help you feel fuller for longer. This can lead to a decrease in hunger cravings and help with weight loss, when used in moderation alongside a healthy diet and exercise.

While it sounds funny that you can lose fat consuming fat, here’s how the science works on that: When you consume fat, your body is more likely to use it as energy rather than store it as fat. This means that the fats from butter and MCT oil in Bulletproof Coffee can be used as fuel.

Start off with small amounts of butter and MCT oil to keep within recommended fat intake limits and watch how your body responds. If you find that it helps with energy levels and cravings, then try adding a bit more each time until you reach your desired results.


Wondering what is in Bulletproof coffee?  Here is the bulletproof coffee ingredients list:

  • Organic coffee
  • Grass-fed unsalted butter
  • MCT or coconut oil

That’s it! Let’s learn how to make bulletproof coffee next.

How To Make Bulletproof Coffee

Making Bulletproof Coffee is easy as f***!

All you need to do is add the desired amount of freshly brewed coffee, 1-2 tablespoons of grass-fed butter (or ghee) or coconut oil, and 1 teaspoon of MCT oil to a blender.

Now, blend for 30 seconds or until the mixture is creamy and frothy. Enjoy your delicious and energizing cup of Bulletproof Coffee!

If you are fasting, you can increase your fats and calories by more fat to your cup. This will provide you with more energy and help keep you full for longer.

You can also add a pinch of cinnamon or nutmeg for an extra hint of flavor, as well as any other spices of your choosing.


BulletProof Coffee is a specific type of coffee blended with grass-fed butter and MCT oil. While it has gained a following for its potential health benefits, it should be consumed as part of a balanced diet and may be a pricier alternative to regular coffee. If you’re curious about trying BulletProof Coffee, be sure to use high-quality ingredients and consult with a healthcare professional if you have any concerns or underlying health conditions.